Emotional overload? Struggling to regulate? Find your feet.

I work with leaders in transition such as taking on a bigger role.

With a larger role often comes more work and pressure.

It can be overwhelming.

How do you keep your calm when it feels like you’re spiralling?

Find your feet.

Feel your toes.

It will ground you. In the now.

Bringing you back to the present.

Helping you to disassociate from your emotions.

Then

breath.

Slowly and deeply.

Focus on lengthening the out breath.

This stimulates the parasympathetic nervous system.

Which calms you.

Creating a space between you and your emotions.

Which allows you to think rationally.

Give it a try.

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My name is Enko.

I’m a facilitator of positive change.

I coach executives to create the impact and life that they want.

Interested? Message me to arrange a complimentary 30 min coaching discovery call.

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