How to ground yourself in the midst of chaos

That moment before the big presentation.

The feeling of being out of control when the project is spiralling.

The heaviness as more and more problems land on your desk.

The mind races, the gut tightens.

Sound familiar?

Here’s your anchor in the storm:

Make your exhale longer than your inhale.

Just a few breaths.

This signals your nervous system to slow down.

Shifting you from reactive panic to responsive command.

This isn't woo woo fluff. It's grounded in neuroscience.

This simple switch flips the script on stress.

Activating your parasympathetic nervous system to force calm and clarity into the chaos.

It’s the difference between being swept away by the storm and being the calm within it.

The greatest leaders know it's not about having all the answers.

It's about being centred enough to find them.

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My name is Enko.

I’m a catalyst for positive change.

I coach executives to create both the impact and life that they want.

Interested? Message me to arrange a complimentary 30 min coaching discovery call.

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Photo by Atlantic Ambience on Pexels

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