How to be more resilient - 4 things to try when things get hard

Sometimes life doesn’t give you lemons.

It pelts you with all it’s got.

It’s hard to find your feet and stay grounded when you’re bombarded by one drama after another.

Who’s got time to make lemonade?

What can you do instead?

1. Get comfortable with being uncomfortable

Learn to accept.

Things are tough.

Resisting doesn’t make it better.

But.

Nothing is permanent.

This too shall pass.

2. Enjoy the positive moments

Even in the worst of times

There will be things that will make you smile

Enjoy them.

It’ll help you stay positive.

3. Rest

Make time to switch off and rest.

Recharge.

And then continue this marathon.

4. Connect

It’s tempting to isolate yourself.

Don’t.

Re-connect with others that lift you up.

What else can you do to be more resilient?

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My name is Enko.

I’m a facilitator of positive change.

I coach executives to create the impact and life that they want.

Interested? Message me to arrange a complimentary 30 min coaching discovery call.

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Photo: Markus Spiske on Pexels

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